You Will Get The Most Out Of Vitamins And Minerals With With This Important Advice

Vitamins and minerals have been a part of human health forever.

Many people go about their daily life and do not realize the impact these things have. Looking at the nutritional content on a box of cereal is not enough. Read the article ahead carefully and learn what vitamins can do to impact your life.

Espira Vitamins and Minerals

Do not assume that it is always safe to take any vitamins you want. If you have certain health conditions, it can be quite dangerous to take certain ones. You should also be careful if you take prescription medications since taking certain vitamins can cause a negative interaction with them.

A lot of us are surprised when our body begins to ache, and don't understand why. Rather than shell out good money for a chiropractor or MD, give proper vitamin and minerals supplementation a try. Fish oils and vitamin E can help your muscles soften when they're bound up.

Do not use tea or coffee to wash down your vitamins and minerals. These beverages may inhibit the absorption of certain minerals. Tea has been proven to decrease the amount of iron the body absorbs. While coffee has not been shown to have the same effects, it would be best not to take any chances.

Mood with Vitamins and Minerals

Try adding more magnesium, Omega-3 fatty acids, and vitamin D to your diet if you are feeling sad. A deficiency in any of these may actually lead to depression. Omega-3 fatty acids are known to support brain health, while magnesium can help your body and mind calm down and relax.

There are a lot of benefits for men to take vitamin E, but women need it as well. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent cataracts and heart disease. Almonds, hazelnuts, spinach and sunflower seeds are all rich in Vitamin E.

You have worked hard to lose weight but you seem to have hit a wall with weight loss and burning fat. Try adding different vitamins and minerals to your low-fat diet to break on through. Your body has probably consumed the vitamins and minerals stored in the body that aids in promoting weight loss and it simply needs more than you are consuming in your diet to jump-start the old engine.

Vitamin B9 is an essential vitamin for women. It will reduce high blood pressure, prevents heart disease, and helps reduce memory loss. Orange juice, eggs, melons, dark green vegetables and strawberries are all great foods that have high levels of vitamin B9. Many vitamin supplements are formulated for women with extra concentrations of B9.

If you are a smoker, you should avoid taking any supplements that contain carotene. There have been numerous studies done that show carotene can increase the risk of lung cancer. Since cigarettes can add to this risk, it would be best if you avoided taking carotene if you are planning to continue smoking.

Not all multivitamins are created equal.

In fact, you need to be checking to ensure that the list of vitamins and minerals included in the multivitamin account for 100 percent of your daily allowances. Therefore, you are ensuring that you are getting all the essential nutrients that you should be getting from a multivitamin.

Try making sure you get enough calcium in your diet. It can help you maintain and build strong teeth and bones.

It also boosts muscle function. You can find it in foods and beverages, such as broccoli, orange juice, tofu, dairy products, and spinach. If you cannot get enough calcium through food, there are also calcium supplements.

Juicing is very popular these days, and it is a great way to consume healthy fruits and vegetables. Many people add a powdered vitamin and mineral supplement to their juice drink to create a healthy breakfast smoothie they can enjoy every day. This drink is not only very healthy but also helps increase energy levels.

Knowing what vitamins and supplements can do for your body is great since many people disregard what they are important for. Now you have a better understanding of the importance of vitamins in your life. Take advantage of what you read here to get the most from your vitamin intake and enjoy good health.

Espira Webinar Replay

Espira Webinars Listing

The following is a listing of the Espira Webinars. English and Spanish Registration and Replay links will be added as available.


Name: Espira: Setting the Stage – Part I
Description: Introduction to Espira! Join us as you learn about the incredible business opportunity that has a positive mission to impact your health – personal health and health of your business. Hear about the 3 core wellness needs and an overview of all the products, as well as understand the benefits of Auto Replenish leading the way to consistent earnings and achieving PC+/new Leadership Titles. Avon is committed to continuing to dive deeper leading up to the launch in December, as well as post-launch via education, communication, and specialized supports.


Name: Espira: Setting the Stage – Part II
Description: Join us as we continue to drive excitement for Espira by sharing education and relevant tools to help you leading up to the National launch. You’ll hear about amazing offers available to help you generate big early earnings, plus more!


Name: Get to Know the Products
English 11/29/17 Replay Link:…
Spanish 11/30/17 Replay Link:…
Description: We’re talking formulas and results that can change your life! Join us for all the product details you’ve been waiting for on Espira Boost, Glow and Restore. You will learn: • The promise behind each of Espira’s unique wellness lines and how they deliver • What each product does, how it works, usage recommendations, active ingredients and more • How to start the conversation about which Espira products are best for each customer


Name: Get Ready for Launch
Date: Wednesday, December 13, 2017
Time: 8pm EST (5pm PT)
English Registration Link: TBA
Date: Thursday, December 14, 2017
Time: 1pm EST (10am PT)
Spanish Registration Link: TBA
Description: TBA

Espira Health and Wellness Program

Finally!! Had a chance to look at Avon's new nutritional line coming out in January.Admittedly, when I first looked at it I thought – um, okay, a bunch of pills. Then I looked at the ingredients. Holy heck! Super impressed! And this is coming from a lady that's serious about clean supplements

Check out *some* of the ingredients

(All organic, non GM)
Super Fruit & Veggie Capsule:

*Olive fruit

*Marigold extract

*Ginger extract

*Tumeric powder

*Broccoli extract



*Daikon radish








*Orange peel


*Sweet pepper

*Bean sprout


*Lotus root


*Shiitake mushroom




*Udo (I pay a lot for this)


*Bamboo grass











Multivitamin (woman's):

*Kale powder

*Broccoli sprout

*Onion extract




*Brussel sprouts


*Grape seed extract

*Blueberry extract

*Raspberry seed concentrate



*Tart cherry

*Wild bilberry


*Suma powder


*Holy basil

*Oat straw

*Rose hips
Full spectrum fish oil is from wild Atlantic salmon, except no fishy aftertaste at all.
PS – I'm jelly of the ladies that have already been using it these last three days. They all say their energy has increased noticably!